Pretty much exactly ten pounds. Yaaaayyy! My "Call Me Alice" post was March 24th, so exactly one month. Hard to believe, and I guess this make it a double milestone; under 190 and losing ten pounds. The really fun thing is that I had declared a target date for this milestone and that was this coming Monday. I've beaten it by two days.
The only thing different I've done is to ratchet up my IF.
I just slid past that number without my typical psuedo-stall (not long enough to be an official stall, but it sure feels like one). I always actually dread this before I even really get started, and it absolutely sinks my motivation, leading to twenty years of yoyo dieting. So far, I'm thinking this is my long term answer. What a relief!
Edited: I thought I had changed my stats. When you read the post, it said I weigh 191. That's old news. I'm now down to 189.6, so just across the fence from 190.