Sun, Jul-26-20, 13:48
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Ms Arielle, CarolynC and Bob, many thanks for your comments and well wishes for my ankle 
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Originally Posted by Ms Arielle
Tumeric is better absorbed by GI when combined with ground pepper, from all I have read. A tasty combo.
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The supplements I have sourced contain black pepper and also ginger.
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Originally Posted by CarolynC
I usually use Seven Minerals Magnesium Cocoa Butter Cream (which contains magnesium chloride) because the cocoa butter softens calluses on my feet, but I also like Kirkman Magnesium Sulfate Cream, which does not seem as sticky as other magnesium creams and is closest in chemical structure to Epsom salt.
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Thank you for the recommendation. I do have a magnesium spray, but I like the idea of using a cream. |