Thu, Apr-11-02, 19:18
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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depletion
You really should do the workout Friday afternoon/evening and carb up immediately afterward ...
However, in your situation, do the workout Friday morning ... carb up immediately after, and all day Saturday ... and back to LC on Sunday.
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