Tue, Sep-20-05, 19:45
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Rock, Ya'll
Posts: 2,255
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Plan: Atkins
Stats: 278/273/178
BF:
Progress: 5%
Location: Southern MS
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Full leg day... 
The only change today is that I skipped the straight leg deadlifts. In their place I worked on leg extensions and leg curls extra hard.
60 minutes Eliptical or Stairmaster on tap for tomorrow.
I'll know which one when the time comes. |