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Old Mon, Sep-19-05, 14:31
J.K.'s Avatar
J.K. J.K. is offline
Rock, Ya'll
Posts: 2,255
Plan: Atkins
Stats: 278/273/178 Male 6 feet 0 inches
Progress: 5%
Location: Southern MS

60 Minutes Staimaster, but no lifting today.

I've decided to give my elbow joints a break.

Currently, I'm able to lift intensely so long as I only do hammer and rope curls on biceps. I'm nursing two seperate elbow injuries. Little League elbow on the left and Tennis elbow on the right. - I think I'm finding that muscles get stronger - tendons and ligaments don't. And unfortunately, I seem to be at that point where I can push myself outside the safe zone.

I'm thinking leg workout tomorrow followed by cardio on Wed and Thursday and then light legs again on Friday.

Guess we'll have to wait and see..
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