View Single Post
  #56   ^
Old Mon, Jan-02-17, 09:52
Tickie Tickie is offline
Registered Member
Posts: 25
 
Plan: Atkins
Stats: 320/265/135
BF:
Progress: 30%
Location: Wisconsin
Default I love my rebounder it is the best way for me to exercise.

I've had my Urban Rebounder for ten years at first I used it regularly then I slacked off and just started dance and floor workouts and started gaining weight no matter how hard I worked out. I thought that I could eat like I everybody else in my family as long as I worked out for a hour or so, boy was I WRONG.

I have just started back using it every day for the last 30 days. I do the health bounce for about 30 minutes then I do other things for another 30 minutes like jumping jacks but not the wide leg kind, lots of core movements with 2 pound hand weights.
I had to start slow from 5 minutes at first to what I do now 60 minutes although it more fun than some other types of exercises it not easy but the befits are many. For me I have arthritis and Lyme disease which makes many other exercises off limits so I bounce on my rebounder. After rebounding I'll get those thunder thighs moving on my stationary bike for 20 to 30 minutes, use my hand weights while cycling, keep the arms moving like a speeding walking movement.

While I'm bouncing or cycling I watch some dance or other workouts videos on Youtube depending on my mood. I don't have to buy any videos at all. Watching others workout keeps me motivated.

After only 30 days my joints don't hurt as much and my balance is much better and this is a big one I sleep much better.
Reply With Quote