Sun, Apr-11-10, 13:41
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Senior Member
Posts: 189
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Plan: None, limit carbs, Omega6
Stats: 161/140/140
BF:
Progress: 100%
Location: Loughborough, UK
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Max Pyramid - Interesting new weights method
http://www.bodybyscience.net/home.html/?p=824
Quote:
A Max Pyramid set on the Leg Press, then, might look something like this:
1st contraction: 80 lbs x 20 seconds
2nd contraction: 90 lbs x 20 seconds
3rd contraction: 100 lbs x 20 seconds
4th contraction: 110 lbs x 20 seconds
5th contraction: 100 lbs x 20 seconds
6th contraction: 90 lbs x 20 seconds
7th contraction: 80 lbs x 20 seconds
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The above apply to holding the weight static at max moment e.g. with the elbow/leg at 90 degrees.
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