Sun, Aug-02-09, 19:21
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Senior Member
Posts: 14,162
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Plan: Under 50 grams
Stats: 190.2/181.0/147
BF:
Progress: 21%
Location: N.S.
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Over four hours racing...the weather was beautiful, the wind built up and then wound down a bit, 3 races...a lot of work...4 regular crew and 6 others, some who had never been on the boat...a lot of tweaking to get things right...a long day and was glad there was not a fourth race.
So I don't know how to count this..shoulders, arms, stomach, back and definitely leg muscles all got a very, very long work out...bring the boat back was another lovely trip...12 hours on the water total....and a lot of water to drink...it was marvelous.
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