So the three days of near zero carbs and then not eating much and having a beer...makes you feel gross...then it was hot and humid here...could not get out of my own way yesterday...but promised myself that I would do the whole hour 10/10 today.

Promised made and kept

Total for week 2 hours 10/10 video, 20 minutes AM, and several hours racing.
very respectable...if I do say so myself


My back was sore again last night...dam I should know better by now....

Anyway my back feels great now and I feel back on track exercise wise and LC wise...I ate well yesterday..although maybe a little too much butter and I am back on track for the week exercise wise.

YAHHHH ME

Have a two day regatta tomorrow on a big boat and it will be a work out...no doubt about it...by Tuesday I might be broken.

Scotiagirl