Raced last night...what a ball, the wind was really gust and it was a full workout for sure...I am stiff this morning.
We won the race and therefore with that first won the July series...what a hoot it is to race with an all woman crew again and being a small boat, 22 feet, means lots of lean out and over the side to keep it flat in the gusts.
I was tired and sweaty after we finished and had a Coors Light while the others drank several...it was cold, and tasted good...and because I ate only about 4 carbs yesterday before it I was still under 10 carbs after 3 days of near zero...I feel great.

Scotiagirl