Ok, I'll watch the carbs more closely. And no, I don't really pay attention to spacing them out but rather I've been eating a piece of fruit (the bulk of my carb intake) before lunch. I'll also try to add more protein.... think I'll cook a turkey this weekend!!

Yes, I'm diligent about eating every 2-3 hours...except after dinner I don't do so well.

My other supplements are: l-carnitine, cal-mag-zinc, multi-vit, flax oil, glutamine, chromium, potassium. I usually wait 'til lunch to take my potassium... maybe I should take that right after I work out...with bkfst...and take all of it at once.

Nah, I don't think I'm getting sick. I never get sick!

Thanks for your help.....always much appreciated.