Wed, Oct-27-21, 09:32
|
 |
Senior Member
Posts: 5,315
|
|
Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
|
|
Quote:
|
Originally Posted by JEY100
It's all about the nutrients! Canned wild salmon is good, but mackerel, with all the other high protein, nutrient dense foods ingredients day with a high Nutrient Optimisation score.
|
I am so glad you have jumped on the nutritional optimization wagon Janet.
Both canned did salmon and canned wild mackerel are on my regular menu. I eat them often for lunch in a large salad with homemade vinaigrette dressing and a bunch of additives like nutritional yeast, ground flax seed, and hemp seed, very nutritious and very good. I keep my daily Nutrient optimization score in the low 90's.
And just to add, the dog enjoys a little canned mackerel from time to time too. |