Today's workout (8/10/12):

Doing some upper body strength work tonight:

Suspension chest press
supersetted with Suspension rows (3 x 15)

Rope climbs or pull-ups: 4 x 6 - 8
Halos or side raises: 4 x 6 - 8
Curls: 4 x 6 - 8

I'm scheduled for a 7 mile run tomorrow morning, but the weather isn't looking good for it. Might have to push that to Sunday morning instead. Hoping that the weekend isn't a washout ...