Tuesday - 5/24/05 - Hi-rep day

High Stance Leg Press: 2 x 12 ~ 300 (increase)
Seated Calf Raise: 2 x 12 ~ 90 (increase)
Mod. Back Extension: 2 x 12 ~ bw
Incline Press: 2 x 12 ~ 180
V-handle Pulldown: 2 x 12 ~ 150
Bent Lateral Raises: 2 x 12 ~ 20
Dip Machine: 2 x 12 ~ "12" (that's what the plate on the machine said. No idea what unit of meaurement it is in)
Bar Curls: 2 x 12 ~ 70

CARDIO: 20 mins Natural Runner, says I burned 160 cals.

Bodyweight yesterday was 237 / Bodyfat = 15.93%

Mesurements:

Neck = 16.5"
Shoulders = 52.25"
Upper Chest = 44"
Chest = 43"
Waist = 37.5"
Thighs = 26/26
Calves = 17/16.75
Arms = 16/16