Ahhh my brother Muata..
Give me your thoughts on this..

If someone were trying to lose weight and let's say they are ingesting 1,700 calories a day.

Let's say scenario one..

65% carbs
25% protein
10% fat

Scenario 2

25%carbs
45% protein
30% fat..

Ok, knowing that insulin plays a HUGE role in lypolisis..wouldn't it seem to reason that someone taking in 25% of his daily calories in carbs would lose more weight..and faster..

I know Mr.Colpo does not by into the metabolic advantages of Low Carb diets, but this is something I completely disagree about with him.

Ok brother ..the floor is now yours..