Mon, Sep-03-07, 18:29
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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What are your macronutrients averaging per day (protein/carbs/fat) now? And are you now eating at maintenance level on calories?
Many of us have extra carbs pre and post exercise, so they are targeted around the WOs. Then the rest of the day is the more traditional lowered carb routine.
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