Sun, Nov-26-23, 04:22
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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HAVA has been showing their Satiety per calorie graphics by both a food type and a diet type.
Recently a list of common low carb foods…the highest to lowest satiety scores. A good visual of how some people can reach goal weight and maintain it on low carb, and others stall, never reach goal, or regain.
Choosing foods for their nutrition and satiety is the key.
Quote:
Using our ~JoinHava satiety scoring algorithm, we rank the predicted satiety effects of various foods from 0 to 100.
Foods scoring 0 make you want to eat a lot and gain weight.
Foods scoring 100 make you want to eat very little and lose weight.
Foods scoring 50 are average. On average, for the day, you may want to try to score around here or a bit higher in order to get a good body composition and stay healthy.
The list
Looking at common low-carb foods, we see that they span the whole range from low to high satiety per calorie:
Salted cashews: 4
Butter: 10
Macadamia nuts: 18
Heavy cream: 20
Avocado: 33
Full-fat cheddar cheese: 35
Salami: 41
Bacon: 44
Raspberries: 56
Ribeye steak: 60
Eggs: 64
Salmon: 67
Top sirloin steak: 75
Chicken breast without skin: 77
Cabbage: 87
Egg whites: 91
Cauliflower: 98
Ultra-processed low-carb cakes, chocolate, cookies, fat-bombs, etc., typically score very low.
All vegetables and leaner proteins score extremely high.
The commonly problematic low-carb foods, according to the satiety scoring, match precisely the foods that are commonly identified as problematic: nuts and dairy (specifically, high-fat dairy).
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These samples are on the HAVA Facebook page, https://www.facebook.com/joinhava.co |