When I was on vacation a few weeks ago, I woke my daughters up early and we all went down to the beach to watch the sunrise. Now, you could probably count on one hand the number of times I've done something like that. Anyway, I was surprised do see so many crazy people up at the crack of dawn walking the beach. There are way more "morning people" than I would have expected. And now, I guess I need to rethink that "crazy" label just a bit. Maybe I've been the crazy one - living my life with a carb hangover every morning. I used to be sluggish and half awake until I had a few cups of coffee in me. No more. I'm very much awake and I enjoy that peaceful time in the early morning. Who'd have thought that? Not me.