Sat, Sep-01-12, 09:16
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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9/1 Strength Day
7 minute warm up Arc Trainer
Single leg press 3x15, 70#
Chest fly 1x1- 50#, 1x15 40#, 1x12 40#
Reverse fly 3x15 30#
Shoulder press front/neutral grip 1x20 30#, 1x7 40#, 1x8 35#, 1x12 35#
Tricep extension 2x15 30#, 1x12 30#
Bicep curl 1x12 30#, 2x15 30#
Ab machine 3x15 60#
30 minute Arc Trainer - incline 5, resistance 30
40 minute walk with Chase ~3.0mph
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