Tue, Nov-04-03, 14:36
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Forum Founder
Posts: 37,230
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Plan: LC, GF
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
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Quote:
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Originally Posted by Techgrowth
I just joined this forum and did not see my diet listed...?
I have choosen SouthBeach, based on the book, it is very similar to Adkins but less strict. I thought it would be an easier one for me to stick to. I would be happy to write a short summary if you wanted to add it.
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hello,
South Beach is not a low-carb diet. The author states this clearly on page 3, the first sentence of Chapter One. Some members have reviewed the book and have posted their comments, here in our General Low-Carb forum.
Doreen |