Yep, I think there's truth in this.

I notice that I fall into patterns, or "mini-habits" and then veer off into something else. I think it depends on what I stock in my cupboards. If I don't have it in the house...well, you get the picture. So my changing choices actually begin in the grocery store. It saves making many decisions daily by making one decision at the shopping cart.

Right now I seem to be in a general "eat less" phase, not really by decision. Just hot weather sloth.