Thanks Jeep

How are you doing? Is the back better? Sticking with this OMAD, but I'm getting better about eating healthier. No more chips, dips, candy, cake, cookies, etc. Having a cut-off every day, where I won't eat anything past that time has helped.

What is this Carb Nite? Have you already started it? Zero or even 30 carbs a day is very restrictive, but if it works, its worth it. Let me know how it goes, and I may join you.

Thanks for listening and being there girl! I care about you too!
Talk soon