You're welcome, Jean

I've been on this diet since about 2005 and am 99% pain free.

If I slip off a tiny bit (have a boiled egg or something) it makes no difference. But if I go off too much, like when I'm on vacation, I can feel the pain coming back, so I know I've been 'bad'.

That doesn't happen often though, I only go on vacation once a year, and haven't been since COVID.

But when I'm in a different country, I do want to sample what they have to offer.

Bob