Tue, Feb-12-02, 14:44
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Registered Member
Posts: 44
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Plan: atkins
Stats: 265/210/140
BF:
Progress: 44%
Location: ohio,usa
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Here's something from the new DANDR that knock me over the head and it's a big mistake!
Going back to induction levels if you cheat even a little. Don't have a no no carb and then jump back to induction. Dr A says eventually induction will no longer work. He says to go back down 5-10 carbs but not to induction.
don't use up all your "get out of jail" free induction cards! Besides he mentions atkins will turn into just another yo-yo diet for you.
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