Thank you for all the collective wisdom here. I wonder if the average nutritionist or even diabetes doctor really has a clue about these reactions?

Ate half a acorn squash during the workout instead of after and either I'm getting more tolerance to a bit of carb (18 grams after 3 years keto) or it was better tolerated while using it.

I think I'm with you Calgal and will be able to tolerate up to 60 grams net carbs only.

I wonder if I feel so damned much better because I've rehabbed my insulin reaction from three years ketogenic dieting? I thought I was worse off because of the blood glucose rise but maybe I'm better because of the very low insulin numbers of the last three years?