Keto for three years and went off 5 days ago. Keep to 55 grams net carbs with only a half of a sweet potato or half an acorn squash my big carb snack. The rest is veggies like brussels sprouts, lots of olive oil, 125 or so protein grams.

After exercise 110 blood glucose but then ate half a acorn squash and now 176.
Picked up two other after exercise 180s in the last five days.
Rest of the time around 107.
Fasting morning 104-98.

What the hay is going on? Am I now diabetic to go along with my tsh suppressed hypothiroidism/hashis and now osteoporosis?

I started keto because of hypoglycemia, fasting blood glucose of 103, belly weight, and fatigue. Has it not improved?

On the other hand I do feel great.