Wed, May-12-21, 09:07
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Thomas De Lauer mentions study: keto preserves BMR
We learned from The Big Loser tv show that extreme weight loss drops BMR so low that it has not recovered even 5 years later (Phinney)and participants regain most of their body fat after the show is over.
DeLauer mentions a study based on keto that maintains BMR!!
Info is last couple of minutes.
https://youtu.be/jwdEcbZ0-zI |