Sun, Dec-15-19, 12:36
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Senior Member
Posts: 1,116
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Plan: non processed food
Stats: 165/114/119
BF:
Progress: 111%
Location: Dordrecht,The Netherlands
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Quote:
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Originally Posted by Maria527
Great story Skyliz! I too am a huge fan of My 600 Pound Life. I've never been obese, but I've been losing and re-gaining the same ~^%$# 15 pounds for years!
I can totally relate to the people on 600 pound life! He preaches 2 to 3 meals per day and NO snacking. So I've really tried to stop grazing during the day. Dr. Now is quite motivational.
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Exactly! I'd wish I could do something back by helping or coaching the obese persons on his program, who got physically and emotionally stuck in this vicious circle. Without ever enabling them, of course. |