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Old Fri, Jan-30-04, 15:52
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Bill L Bill L is offline
Senior Member
Posts: 209
Plan: South Beach
Stats: 310/216/225 Male 6'-4"
Progress: 111%
Location: Lee's Summit, MO

Originally Posted by LizSartre
your sister needs to buy the book and read it

I absolutely agree.

If she doesn't read the book, she can't possibly know what to eat and not eat.

It's like trying to fly an airplane with no lessons.

There are a half-dozen people that I know, who have seen my success and are saying, "I'm cutting back on carbs, but it's not working very well."

I tell them.....READ THE BOOK!!! If you don't, it ain't gonna work!

Bill.......300/268/ 83 SBD.....
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