Tue, Sep-24-19, 17:16
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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That was a very interesting talk. I used to be a low-fat, high carb fanatic until I looked at the studies and sound out that LDL was not very important but rather HDL and triglycerides were. As fat had been shown to raise HDL and lower triglycerides, I switched to Atkins. My health greatly improved after that.
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