Mon, Nov-26-18, 21:01
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Grams of protein per ounce of meat or fish is approximately 7-9 grams. A pound (16 ounces) of steak will yield approximately 128 grams of protein. The remainder, approximately 320 grams, is fat, water, and tissue.
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