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Old Sun, Feb-11-18, 07:19
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JEY100 JEY100 is offline
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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In a comment on goal weight in another forum, someone quoted Dr Stephen Phinney:

Quote:
I never tell anyone who asks me what they should weigh. 'Cos I don’t know. If you want my secret to the right goal - It’s the weight you can get to without too much of a struggle, and when you get there still have a life. And you have to find that out for yourself.
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