Thread: [CKD] CKD 101
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Old Thu, Mar-14-02, 15:46
DivaDani's Avatar
DivaDani DivaDani is offline
Senior Member
Posts: 495
 
Plan: Modified Atkins
Stats: 270/205/160 Female 5 feet 3.5 inches
BF:
Progress: 59%
Location: Connecticut, USA
Default When do you start the CKD cycle?

This is probably a dumb question, so I apologize in advance, but I'm not sure whether you're supposed to start with the Friday depletion workout and the carb up or be in ketosis when you start (say Sun or Mon). I think the Mon. workout would kick my butt without the extra carbs...? Anyway, tomorrow is Friday and I'm all fired up to workout till I drop and then carb up, so please let me know if this is the wrong way to start.

Thanks,
Dani
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