Fri, May-08-20, 19:17
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Senior Member
Posts: 130
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Plan: Atkins DANDR/ Candida
Stats: 300/195.2/172
BF:
Progress: 82%
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Yep, you have to find what works for you and if the keto works better to lose go for it. Then you may find you can use the Atkins approach to add back some carbs carefully on maintenance too, at some point. We all have to find our own path in this.
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