Thu, Apr-16-20, 07:24
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Registered Member
Posts: 26
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Plan: none
Stats: 199/201/160
BF:
Progress: -5%
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Quote:
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Originally Posted by Ms Arielle
TOn keto Im much less hungry than eating SAD. So while Im not promoting 23/1 as better than any other IF window, my point is that intake must decrease lower than output such that the body must mobilize its fat stores to make up the difference.
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That makes a lot of sense. I don't doubt that the "casual" carb is causing me to eat more than I should.
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Ive heard some people dont switch back and forth easily. And sticking to very low carbs ( stay in ketosis) can be easier for most.[/QUOTE]
I probably one of those people that shouldn't switch back and forth. My thinking right now is opposite of Atkins, meaning rather than adding back carbs, to gradually reduce until I find the right level. |