Fri, Aug-09-19, 10:04
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Senior Member
Posts: 19,236
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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That progression seems to be the most effective....the easiest to get to 36 and 48 hrs. How did you decide on 36 and 24 hrs??
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