Thanks Babs, will have a look at that thread.

I have a friend that is going to London net week, she said if i needed anything lowcarb she would get it for me, she knows how limited items are here where i live, if you get a chance can you tell me what items i need that you know we cant get here, for eg, can she buy Dreamfields Pasta and where?
I know a lot of lowcarb items you can only buy online, the problem is i haven't got a credit card, also what is the best lowcarb cookbook?

I can get soy flour and almond flour and a few other things in my local health store, if you get a chance i'd appreciate it.

Broná