Gary......

Nuts, Cheese, Beer AND Wine (alcohol) are all on the list. Of course....YMMV......but for folks like me that need to go for all of the advantages possible to effect a weight loss, pretty much everything on the list is off of my menu!

The problem with alcoholic beverages is that your body will choose to burn them first.....so whether it's a small virtually unnoticeable delay......or a one week stall.......alcohol will slow most of us down.

Marlaine