Cool Running week two session # 2 completed with another minute shaved off - so its time to extend the course beyonfthe 2.7 miles. Now the ab work out today.

Thought it was time to shock the body - don't want it to expect anything - so cut ab workout in half today. Gotta keep it guessing.

Ab Crunch - unresisted feet elevated - 84 each for 12 second hold each

Ab Crunch - unresisted feet elevated - elbow to knee - 42 each for 12 second hold each.

Ab Crunch seated inclined bench resisted - 120 lbs x 33
Plus through in inclined bench press resisted 1 set of 12, chest fly inclined resisted 1 set of 12