Wed, Apr-15-15, 19:32
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Senior Member
Posts: 281
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Plan: adkins
Stats: 140/122/110
BF:
Progress: 60%
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I stay between 50 to 100, and I found out about my thyroid at a physical, and to be honest I was shocked. The other thing I think has helped is I try to go 16 hours between dinner and breakfast.
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