Mon, Sep-02-13, 04:50
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New Member
Posts: 9
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Plan: continue LC
Stats: 150/150/150
BF:
Progress:
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Yes, very gradual increase of carbs is very important
Thanks Liz53,
I found the fact that when we increase the intake of carbs during LC diet,
it is very very important that we should increase carbs very gradually
in order not to destroy our blood vessels.
Quote:
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Originally Posted by Liz53
Very interesting as I have found after many years of LC that if I DO eat significantly more carbs one meal or one day, my glucose levels go way way up - to levels where tissue damage may occur. I appreciate your thoroughness in documenting how your pancreas quickly ramps up to meet the challenge of more carbs. This is useful information for quite a few people here.
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