Sun, Jan-18-09, 21:24
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Senior Member
Posts: 404
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Plan: As low as possible
Stats: 116/116/112
BF:
Progress: 0%
Location: Houston
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Itake anywhere from 500 to 1000 mgs of mag citrate and every few months I will switch to mag glycinate for a month. It helps keep me regular and usually if I take more than 1000 I get diahrea so I cut back. It also helps me have a much better sleep. I seem to sleep deeper when I take mag.
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