Tuit Nutrition's series on mitochondria:

http://www.tuitnutrition.com/2014/1...-structure.html

is an excellent overview on this tricky subject.

All my own reading of other's research leads to more and more support of the Warburg Effect. I also see supporting evidence in the effects of my own, now 7 months in, Ketogenic Diet. It has addressed an horribly painful and obvious autoimmune flare, calmed my arthritis, improved my sleep, helped my crushing fatigue, put color in my face according to friends, and put me at the lowest weight since the onset of puberty.

I figure that means it's good for me, which means it's good for me. So seeing how this improved health is because my mitochondria are getting healthier, and mitochondrial disorders start to be seen as the root of most chronic illnesses.

Not just a few.