View Single Post
  #2   ^
Old Sat, Nov-03-18, 05:25
neo_crone's Avatar
neo_crone neo_crone is offline
Senior Member
Posts: 2,779
 
Plan: 30/60/90
Stats: 000/000/140 Female 5'3"
BF:
Progress: 0%
Location: England
Default

Super easy.
Take a couple of oranges, peel off the zest and slice it into fine strips.
Cut the white pith off the flesh and cut the segments away from the membranes. Place the flesh and rind strips in a pan, squeeze any remaining juice from the membranes into the pan and add your sweetener of choice to taste. Bring to a gentle boil and sprinkle a teaspoon of psyllium over the top. Stir well, turn off the heat and leave to cool a bit. Jar the result while still warm. Keeps 2-3 weeks in the fridge.
Reply With Quote