Thank you Meme! I won't be drinking anymore shakes. Last night I had some pork rinds and a couple slices of cheese. I am going to fry up more chicken this evening and have it in the refrigerator for when I need a snack which isn't that often but I like to have something after I take my Actos sugar diabetes meds at night when sugar is normal afraid it will go down after taking that med.


I am checking out those recipes you sent! Thank you so much.


Barb