Like Janet said, Have cooked food ready to eat.
Eat real food not shakes.
Make a pot of something. Chicken cooked with celery and some onions, herbs like poultry seasoning with has all of the herbs in one container.
Eat some of it as a soup and take some of the chicken out and chop it up to make chicken salad made with mayo and some chopped up boiled eggs. Eat it with a salad/lettuce or just by it's self.

There is a recipe on here for ground beef with shredded cabbage, all cooked down....its good.
http://forum.lowcarber.org/showthread.php?t=453302

Here's the new location of the Crack-slaw recipe
http://victoriahaneveer.com/recipes...assic-crackslaw