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Old Mon, Oct-15-18, 09:23
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JEY100 JEY100 is online now
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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You have the support of your doctor...my suggestion is to only weigh at her office. We are 2/3 water and there are large swings in water weight that have nothing to do with fat loss. One good way to monitor progress is by how your clothes fit. And for you, to also monitor your fasting blood glucose every morning, and after meals.

I linked a good simple clinic program in your intro...are you eating only the foods on it, and limiting those that have quanity limits?

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