Active Low-Carber Forums - View Single Post - Anybody read Delay don't Deny?

A link to the book:

https://www.amazon.com/Delay-Dont-D...e/dp/1541325842

The author has a podcast as well: https://ifpodcast.com/

I have not read it, but I did OMAD quite a bit last year. I thought it was going to be my long-term solution. My hair fell out for the first time ever, no matter how much weight I'd lost in the past. I suspect it was either not enough protein or not enough calories. Both, perhaps.

See this post, advice from Dr. Fung's IDM program: http://forum.lowcarber.org/showpost...2&postcount=990

Quote:

But many are also shocked to learn it is not a form of fasting as we define it. It’s actually a form of eating; eating one meal a day.

The problem with OMAD is in its repetition. Eating one meal a day is a pattern easily recognized by the body and by doing the same behavior every day, the body does what it does naturally; it adapts. And it’s this adaptation that causes the rub; the body simply slows its Base Metabolic Rate (BMR).

At first when you start OMAD, the BMR stays very high. But after a while BMR inevitably slows down because it does take the body some time to adapt, but it does. First with energy levels, then with other metabolic operations and at some point, as we see quite consistently, BMR just slows down, and the inevitable plateau follows.

If you are trying to lose weight, this is not a good situation. In fact, what we need is just the opposite; a way to speed up BMR. SO how can we do this? There are a few ways…

Alternate Day Fasting, mixing up fasting patterns during the week, and finally longer fasts. OMAD, coupled with a day or two of skipping meals altogether will do it too.

Confounding this argument, there are some instances where OMAD will work. First, there is the person who only has 20-30 pounds to lose. In this case, OMAD works well. Next, there is the class of people who have NO history of yo-yo dieting. The third group are those who are at goal weight, and OMAD is just a good way to do weight maintenance.

Fast on, my friends! Don’t get caught in the OMAD trap! Mix it up

I'd like to do Alternate Day fasting, but I seem to lack the discipline lately. I am eating in an 8 hr window though.