Thu, Sep-24-20, 03:09
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Quote:
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Originally Posted by JEY100
Yikes, seems by the dates, he should have finished. Did he?
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he has finished but the only update I can find so far is from his twitter feed:
Quote:
Just finished 5-day 100mile run. No calories in just using fat reserves. Not recommended for high perf sport, last 5 days have shown that calories in v calories out is wrong approach.
https://twitter.com/jamescracknell
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