Thu, Apr-16-15, 05:52
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Senior Member
Posts: 593
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Plan: Reduced carb
Stats: 217/189/150
BF:lots/lots/less
Progress: 42%
Location: USA
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dmarie, I also try to do the IF with an 8 hour eating window, but I'm not always successful at it. It really helps with weight loss when I can stick to it. My thyroid is also a little low, but when I was put on meds it went too far the other way. I started taking Kelp capsules and they help a little bit.
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